Klinic Crisis Line
Canada Suicide Prevention Services
Manitoba Suicide Line
Survivor Hopes Crisis Centre Inc.
Crisis Response Centre
Crisis Stabilization Unit
Mobile Crisis Unit
Critical Incident Reporting and Support Line
Suicide prevention & Support Line
Helpline by Indigenous Women for Indigenous Women
First Nations & Inuit Hope for Wellness Help Line
  • Phone: 1-855-242-3310 (Outside of Province)
  • Language: Counselling is available in English, French, Cree, Ojibway, and Inuktut
Indian Residential School (IRS) 24/7 Crisis Line
Missing and Murdered Indigenous Women and Girls Support Line
Willow Place Crisis Line
Crisis Chat Line
Youth Mobile Crisis Team
Youth Crisis Stabilization System
Resource Assistance for Youth
Kids Help Phone
Peer Support


Klinic Sexual Assault Line
Seneca House and Warmline
The Laurel Centre (for women sexually abused as children 16+)
Multicultural Women Against Rape
Manitoba Trafficking Hotline
National Human Trafficking Hotline
RCMP Manitoba Dispatch
Domestic Violence Hotline
Support/Shelter options
IKWE Women’s Shelter
Status of Women
Alpha House
Bravestone Centre
Willow Place
Sara Riel Respite
Main Street Project
Salvation Army Centre of Hope
Siloam Mission
Ikwe-Widdjiitiwin: Indigenous women’s family violence shelter
Willow Place
Macdonald Youth Services

(overnight shelter for youth 12-21 years old)

A & O: Safe Suite Initiative

Temporary housing for men, women and couples who are 55 years or older who are experiencing abuse or neglect.

Men’s Resource Centre

For men and their children fleeing intimate partner domestic violence and/or abuse.

End Homelessness Winnipeg
Mama Bear Clan
Winnipeg Harvest
MCSA-Male Childhood Sexual Abuse Therapy Program

Provides Long-Term Therapy (up to 2 years) to men who have experienced childhood sexual abuse. Currently a waitlist but when resources allow, offers short-term therapy (6-8 sessions) and/or group support to individuals on waitlist.

Emergency Shelter Program-Run by Wahbung Abinoonjiiag

Male identifying individuals residing in Manitoba experiencing intimate partner or family violence are encouraged to contact Wahbung directly (during business hours) or Manitoba Violence Crisis Line (after hours and weekends). Shelter and support services available to all men and their children across Manitoba.

Manitoba Domestic Violence Crisis Line


Postpartum Warmline
  • Phone: 204-391-5983
  • Hours of Operation: 1:30pm-9:30pm M-Sun
Postpartum Support International
Women’s Health Clinic Mother’s Program Warmline
Health links
Manitoba Farm, Rural & Northern Support Services
WRHA Community Mental Health Services
Manitoba Schizophrenia Society
Mood Disorders Association of Manitoba Peer Support Line
OCD Centre of Manitoba
TTY Deaf access Line
Canadian Mental Health Association
    Bounce Back

    Telephone coaching for anxiety, depression PTSD and OCD

    Adult Community Mental Health Intake
    Centralized Intake for Child and Adolescent Mental Health Program
    Youth Addictions Centralized Intake
    Youth Program
    Child & Youth Community Central Mental Health Intake
    Churchill Hospital General Ward
    Churchill Health Centre
    Family Doctor Connection
    Anxiety Disorders Association of Manitoba
    Learning Disabilities Associations of Manitoba (18+)
    Age and Opportunity
    AIDS/STD Information Line
    Black Youth Helpline
    Anxiety Disorders Association of Manitoba COVID-19 Anxiety Support Line
    • Phone: 204-925-0040
    • Hours of Operation: M-F 9am-9pm and S-S 10am-4pm


    Mentoring Artists for Women’s Art
    ‘Pay what you can’ option for art supplies
    Family Dynamics
    • Provides practical support in times of need, to help you care for your children and each other
    • Website: familydynamics.ca/about
    Osborne Village Resource Centre
    Various activities and supports in the region


    Anxiety Disorders Clinic (St. Boniface Hospital)
    Health Science Center


    Mood Disorders Association of Manitoba
    Postpartum Depression Association of Manitoba
    Postpartum Support International
      Towards Flourishing
      Women’s Health Centre – Coping with Change Group


      Anxiety Canada
      Anxiety Disorders Association of Manitoba
      Beyond Blue
      Informed Choices Depression
        March of Dimes
        Postpartum Depression Association of Manitoba


        Pluri- Elles Counselling (Free)
        Age and Opportunity Counselling Services (55+)
        Aurora Counselling Centre (Sliding Scale)
        Aulneau Renewal Centre
        Centre Renaissance Centre (Bilingual, sliding scale)
        Cornerstone Counselling Service:
        Couple’s Counselling Project
        Elmwood Resource Community Centre
        Family Dynamics
        Fort Garry Women’s Resource Centre
        Jewish Child and Family Counselling Services
        • Open to all faiths and cultural groups
        • Phone: 204-477-7430
        Klinic Community Health Centre
        Ka ni Kanichihk
        Knowles Centre
        The Laurel Centre
        Ma Mawi wi Chi Itata Centre (Indigenous)
        Men’s Resource Centre
        Mount Carmel Clinic
        North End Women’s Centre
        Norwest Co-op Community Health Clinic – Youth Hub
        Recovery of Hope Counselling Services
        University of Manitoba Psychological Services Centre
        Women’s Health Clinic


        211 Manitoba
        Cognitive Behaviour Institute of Manitoba
          Psychological Association of Manitoba


          Women’s Health Clinic – Provincial Eating Disorder Prevention & Recovery Program
              Health Sciences Centre – Adult ED Service Program
              Health Sciences Centre – Child Adolescent ED Service Program

              SUBSTANCE USE

              Bruce Oake Recovery Center
              Manitoba Addictions Helpline:
              Addictions Foundation of Manitoba
              Family Services
              Teen Talk
              Native Addictions Council of Manitoba
              Macdonald Youth Services
              Manitoba Adolescent Centre
              Marymound Inc.
              Resource Assistance for Youth Outreach Phone
              Manitoba Adolescent Treatment Centre
              Winnipeg Regional Health Authority
              Arc Counselling
              Manitoba Addictions Helpline
              Addictions Foundation Manitoba
              Main Street Project, Inc.
              Intoxicated Persons Detention Area
              Crisis Services, Shelter, Drop in, Detox
              Mainstay Residence
              Rosaire House Addiction Centre, Inc.
              The Salvation Army – Anchorage Program
              St. Raphael Wellness Centre
              SRWC Wellness Center

              A welcoming community where people affected by addictions are accompanied on their journey towards recovery.


              Out There Winnipeg (OTW)

              Hosts peer support groups for parents/family/friends of those who are 2SLGBTQ+. These groups are not running currently due to COVID, however they will conduct phone calls to check-in on people/provide general support.

              Rainbow Resource Centre
              Trans Health Klinic Front Desk
              Trans Health Program
              LGBT Youthline
                PFFOTI: Parents, Family, and Friends of Trans Individuals

                We are a social support group that is here to talk, listen, support and work to understand the thoughts, feelings, and conflicts that often go hand-in-hand with having a loved one who identifies as transgender. We welcome you to our Facebook group as well as our personal group meetings. Please feel free to pass this group info on to anyone you know that may benefit from the PFFoTI group, as we are open to the general public. We meet on the second and fourth Tuesday of the month, 7:00pm – 9:00pm, year-round in the group room at the Rainbow Resource Centre.

                Like-That Sunshine House (Drop-in meetings)


                Agape Table
                Lighthouse Mission
                Missionaries of Charity
                NorWest Co-op Community Food Centre
                • Phone Number: 204-615-3117
                • Address: 103-61 Tyndall Avenue, Winnipeg
                  Oak Table
                  St. Matthews Maryland Community Ministry – West End Commons
                  Winnipeg Harvest Food Bank Call Centre


                  Citizen’s Bridge
                  Community Financial Counselling Services (CFCS)

                  Service matching as well as intake for individuals experiencing recurrent or chronic homelessness or aging out of CFS care.

                  • Phone number: 204-925-3830
                  • Address: 103-181 Higgins Avenue (Neeginan Centre)

                  Provincial income assistance program.

                    Rent Assist
                    SEED Winnipeg
                    West Central Women’s Resource Centre (by appointment only)
                    Winnipeg Rental Network

                    PARENTING RESOURCES

                    Bean Family Wellness
                    Birth Roots
                    Foundations Birth Services
                    Healthy Baby Community Support Programs
                    Healthy Start
                    Manitoba Association for Childbirth and Family Education
                    Nest Family Centre
                    Nobody’s Perfect
                    Qmunity LGBTTQ Families Together
                    South Winnipeg Family Information Centre
                    Steinbach Family Resource Centre
                    Thrive Community Support Circle
                    Villa Rosa
                    The Wolseley Family Place
                    Youville Community Health Centre

                    BREASTFEEDING SUPPORTS

                    Bean Family Wellness
                    Foundations Birth Services
                      Winnipeg Breastfeeding Centre

                      DOULA SERVICES

                      Birth Roots Doula Collective
                      Indigenous Birth Helpers
                        With Women Doula Collective

                        MENTAL HEALTH MOBILE APPS

                        Breathe2Relax (free)
                        • Stress reduction
                        Calm ($12.99/month)
                        • Guided and unguided mindfulness meditation
                        Calm in the Storm (free)
                        • Stress management
                        Happify ($14.99/month)
                        • Creating positive habits
                        Headspace ($12.99/month)
                        • Mindfulness meditation
                        Mind the Bump (free)
                        • Mindfulness for expecting parents
                          Mindshift (free)
                          • Anxiety tools
                          Mood Kit ($6.99)
                          • Manage stress, anxiety, and depression
                          Mood Gym ($39.00/year)
                          • CBT approach to manage anxiety and depression
                          Mood Mission (free)
                          • Mental wellbeing tools
                          Woebot (free)
                          • Designed for young adults struggling with stress

                          ONLINE SUPPORTS

                          Big White Wall

                          24/7 Online support for positive mental health

                          The Centre for Addiction and Mental Health

                          Online Mental Health Guide

                          Mental Health America

                          Mutual Aid Society Facebook Group

                          BIPOC Mental Health Workers Resource List-Central Neighbourhoods

                          UWinnipeg Wellness


                          Body Brave

                          Provides free/ by donation online Eating Disorder Group Meetings